Cook for a further 3-4 minutes, Add the garlic and lemon juice. When you want a meal for a special supper for two that’s quick and easy to make, salmon is the go-to fish. Cook for 4 to 6 minutes (depending on thickness of fish), and carefully flip to the other side. https://www.jamieoliver.com/recipes/fish-recipes/salmon-and-couscous To summarize: I made this pan-seared swimmer while the snow was falling from the sky and it was marvelous. Sprinkle the salmon and asparagus with salt and pepper. Mostly I love cooking and baking, but combining work and home life often leaves me feeling that providing healthy, tasty food for my family is a chore. Trim the ends, Peel and crush, or very finely chop, the garlic, When hot, add the salmon fillets and asparagus. As you know, I normally broil my salmon, but I wanted to change things up a hair. Drain and reserve on a paper towel-lined plate. You could steam some vegetables, mange tout or baby carrots perhaps. Crispy pan-fried Salmon with Asparagus and Pine Nuts is simply the best easy fish to cook. Pan-fried Lemon & Garlic Salmon with Asparagus is a quick and easy supper dish. Pan-fried Lemon and Garlic Salmon with Asparagus is exactly what it says it is, those four ingredients plus butter and seasoning. How many servings are there in each recipe? Add the asparagus and cook, stirring occasionally for 3 minutes. I typically prepare the asparagus first, transfer it to a plate and stick it in the warm oven to keep it hot, then use the same skillet to cook the salmon. Cook the salmon filets in a seperate frying pan for 2 minutes, using 2 table spoons of olive oil. Salmon fillet with a herby cream cheese topping, wrapped in golden puff pastry – an easy and impressive dish to eat hot or cold. I often cook salmon for a special occasion and make a pudding, so then a light main dish is just what you want! Modified: Jun 8, 2020. You can then boil, steam, roast or stir fry your asparagus … Arrange asparagus around salmon, drizzle asparagus lightly with olive oil. Ready in 20 minutes. You need a lemon juicer and again I use a Helix press, which I think gets more juice out of a lemon with less force. When the butter starts to bubble, add in the fish, skin side down and fry for 6-7 minutes each side. Light, fresh and absolutely delicious. If you are particularly hungry, you could fry some potatoes – or cook a jacket potato – to eat with the salmon and asparagus. Boil or steam asparagus for 5 minutes and add butter to it … While the skillet it heating, sprinkle the salmon with sea salt, black pepper, and any other spices you like (I love paprika on my salmon). Great for supper at home or on holiday, Heat oil and butter in a large frying pan on a MEDIUM heat. The End. Pan fry salmon until fully Pan fry salmon until fully cooked through and heat the remainder of the sauce in a small saucepan. Use a paper towel and carefully wipe out the pan. The salmon gets dredged in in flour and seasonings, is lightly pan fried until golden, then drenched in an intoxicating Salmon and Asparagus in Lemono Piccata Sauce (One pot!) Pan fried salmon with tender asparagus and courgette served on a bed of couscous mixed through with a sweet tomato salsa. Copyright © 2020 The Roasted Root Home | About Julia Mueller | Contact | My Cookbooks | Portfolio | Privacy Policy | Recipes | Trellis Framework by Mediavine. Jamie has a super simple and healthy salmon recipe the perfect, tasty mid-week meal. This site uses Akismet to reduce spam. Love the idea of garlic and butter. Instructions. This dish is bathed in asparagus, pine nuts, roasted brussels sprouts and a zest of lemon. Asparagus roasts fairly quickly. As you turn the fish over at the half way point, put a griddle pan or a dry frying pan on a high heat. + VIDEO Salmon and Asparagus bathed in Lemon Piccata Sauce is irresistibly delicious and on your table in 25 minutes all made in ONE PAN! During the snowstorm over the weekend, I was craving all of the omega fats, so I braved feet (inches) of snow, dodged sasquatch (an unsuspecting tourist wearing a poofy jacket), and bartered the last can of pineapple rings in the whole store for the last hunk of fish during the greatest power outage known to mankind, and then used pure alchemy to cook said fish while there was not a spot of electricity in all the land (who’m I kidding, no one fought me for the fish, I don’t even like canned pineapple, the power outage was small potatoes, and it didn’t effect my house, so I just used straight up electricity as opposed to alchemy). Rinse the asparagus under the cold tap and pat dry with kitchen paper. Spray with a light coating of olive oil spray and season with salt and pepper. Learn how your comment data is processed. Rinse asparagus and break off fibrous ends by holding the base end and breaking it wherever it snaps. Garlic and lemon pan-seared salmon is the easiest peasiest meal that can be made in under 30 minutes. Rind of 1 whole lemon, grated. All in one pan on the hob. It cooks in minutes and if you buy fillets, they hardly need any preparation. Step 8. https://www.dietdoctor.com/recipes/keto-fried-salmon-asparagus Arrange the asparagus and greens around the salmon … There should be enough for a thin layer over the bottom of the pan. Keep your weeknights simple, healthy, and tasty! Heat a large, dry skillet over medium-high heat until a drop of water sizzles on the surface. If you’re using butter, add a small amount of a high-temperature cooking oil like avocado oil or algae oil to keep the butter from burning. In a small bowl, add the dill, parsley, lemon juice, oil, and salt and pepper and whisk to combine. To the same skillet, still set over medium heat, add the Olive Oil (1/2 Tbsp) and the asparagus spears, season … Cook 3 minutes, add the garlic and lemon juice and cook another 2 to 3 minutes, until salmon is cooked through but still moist. I am a Dietetic Intern and came across your recipe to good for some of my clients. Add the garlic and lemon zest and continue cooking another 2 to 5 minutes, depending on your desired level of done-ness (I like my asparagus al dente). Put the pan-seared salmon over roasted asparagus and then top it with a dollop of dill sauce. Posted on Published: March 4, 2015 Categories 30-Minute Meals, Main Dishes, Paleo, Home » Lemon-Garlic Pan-Seared Salmon and Asparagus. For the salmon, place the salmon fillet onto the hot griddle pan and cook for 1-2 minutes, until browned. Easy to make in 20 minutes for a light supper that feels really special. Asparagus naturally snaps at the perfect junction between tasty, tender bit & woody, dry bit. For those of you who enjoy your salmon rare, simply cook the salmon for about 1 to 2 minutes on each side. Wait until the pan is hot and the butter has fully melted. Hi Kerri, I used two separate pans since the asparagus fills up a whole pan. Salt the boiling water, add the asparagus and cook for 2 minutes. Happy to see such type of nice idea about garlic-and-lemon-pan-seared-salmon-and-asparagus/.Really very impressive topic and informative.Anyone can learn valuable knowledge about cooking.Very helpful blog for cook lover. You know, like dress the fish in a new outfit to keep the flame going. 2 tablespoon olive oil for frying. Turn over the salmon and spread with the olive paste. https://www.allrecipes.com/recipe/18318/pan-fried-asparagus If you use butter alone, it will likely burn due to the high heat. While the skillet it heating, sprinkle the salmon with sea salt, black pepper, and any other spices you like (I love … Serve the pan-fried salmon over the pea velouté with the hasselback potatoes and asparagus to the side. Transfer to a plate, cover with aluminum foil, and let stand for 10 minutes. Required fields are marked *. Line large rimmed baking sheet with parchment … While it is roasting you can be searing the salmon. Watch it and take it out of the oven as soon as you see it lightly browned. Check out the little video I made below for a visual demonstration. Heat olive oil and butter in a non-stick skillet over medium heat. Blessings to you, sweet friend! In a large non stick frying pan, melt the butter over medium heat.