This African tomato stew is easy to make and you will love the outcome of this Nigerian Stew. You can catch some behind the scenes action, my shopping hauls, personalized tips and friend-only recipes with videos on my Instagram. Add the tomato paste to the caramelized onions and add the cook on low- medium heat for 5 minutes. Also while you’re here why not take a quick second and subscribe to my newsletter to get email notifications on new recipes, click the links to FOLLOW ME ON PINTEREST or INSTAGRAM? Nigerian Chicken Stew is a delicious stew made with tomatoes, peppers, fried/grilled chicken & spices. STEP 3 Then pour in the ground tomatoes/pepper and fry (stirring occasionally to avoid burning). If you haven’t tried it, please do. time. All company, product and service names used in this website are for identification purposes only. – 1 1/2 tablespoon curry Broil the braised lamb chunks in the oven until it is browned on both sides then set aside. Loooove love your website! Y’all are really special. Your email address will not be published. It looked and tasted like the way we cook it back home. make the tatashe quantity more than the tomato. – Salt to taste Today’s recipe is one of Nigeria’s classic dishes, one of the tomato stew recipes that must be in every Nigerian household. – 5 large bell peppers(tatashe) kind a girl, I would rather have a Tomatoless Stew than a pepperless stew Biko. Caramelize the onions and add tomato paste, Nigerian Tomato Stew (Nigerian Red Stew) Recipe, (I used the liquid from braising the ram). Thank you again!! As you can imagine, Nigerians can be pretty particular with our popular dishes, especially our rice staples! Ingredients listed above were enough for about 10 servings (could be more depending on how small your serving sizes are). Nigerian tomato stew is always a difficult one to make. You see, you only need few ingredients and you have great tasting stew you can use to eat almost any food. After 5 minutes, you stew is ready to serve! – Nigerian Suya – the boiled chicken as seen in the recipe, #nigerianchickenstew #nigeriantomatostew #nigerianredstew #nigerianpartystew #nigerianfriedstew, You might also like these related recipes Depending on who is cooking it for you; the type of oil used, the other vegetables blended with the tomatoes, the consistency of the tomato stew and the protein used to cook the stew varies. Tomatoes make up the majority of our meals. NIGERIAN TOMATO STEW RECIPE. Once the tomato mixture has reduced, scoop the paste out of the pot and set it aside. Butter Chicken Recipe/ Restaurant Style Butter Chicken/ Chicken Recipes, Mon – Fri Breakfast Recipes | Healthy Breakfast Recipes| Quick & Easy Breakfast | Breakfast Recipes, Garlic Parmesan Chicken Wings | Appetizers, Nigerian Chicken Stew Recipe | EASY Tomato stew, EASY Slow Cooker Ground Beef and Potatoes Recipe, *FIVE* INSTANT POT RECIPES | TASTY & DELISH | JULIA PACHECO, The Most Fool-Proof Roast Chicken You’ll Ever Make • Tasty, Plum Cake Recipe In Tamil | Christmas Special Plum Cake | CDK #365 | Chef Deena’s Kitchen, 18+ Chocolate Cake Decorating Ideas – So Yummy Cakes Tutorials – FUN and Easy Cupcake Decorating, RED VELVET CHEESECAKE CAKE RECIPE – DIY Dessert – So Yummy, Tasty and Delicious Cake – Baking Cherry. Yes! Nigerian Chicken Stew Recipe. Obe ata or ata din din is a traditional Nigerian food typically found in plenty of Yoruba households. I tried it yesterday and I loved it so much. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. • How to gain weight at the right places for skinny people, •How to Bake Cake in A Pot Without An Oven, •Easy Condensed Milk Toffee (simply irresistible), • Homemade Samosa Wrappers ( Samosa dough), • Skin Glowing Smoothie : Clear Even Toned and Brighter SkiN, • hOW TO MAKE YOGURT WITH MILK POWDER Below is a detailed written recipe, and for the video lovers, here is a video on How to Cook Nigerian Chicken Stew. If you love chicken , you’ll love this Nigerian Chicken Stew. I am Lois, and I cook, come up with the recipes, and take pictures of all the delicious dishes you see here on Yummy Medley. Fried tomato stew recipe is termed cooking made easier, once you have this stew at home, the cooking time for whatever recipe you want to make has been reduced. – 1kg chicken(whole or chicken drumsticks) – 1 teaspoon rosemary(optional) Easy Nigerian fish stew recipe. – 2 tablespoon garlic powder The secret to loosing the sour … Here is a complete guide on making Nigerian tomato stew and different other Nigeria stew recipes. Click here for instructions on how to enable JavaScript in your browser. Thank you for this! I decided to major on tomato stew on this page while you can learn more about other kinds of stew on their respective pages, Tomato stew is made with tomatoes, red bell pepper, scotch bonnet (ata-rodo), onions and of course beef.In Nigeria, we use soup and stew interchangeably so excuse me if I … It’s quite similar to Nigerian chicken stew and our popular Beef stew, with its own distinct flavor that makes the taste unique and different. Not meaning to humble-brag but after the feedback I received, I believe you are finally getting what I consider the ultimate Nigerian tomato stew. – Nigerian Fish rolls It has been a while since my last recipe post, but I am back! – 4 garlic cloves NO PROBLEM…. – 1 thumb ginger It should reduce to about half its volume. – 1 medium sized onions(sliced) Vegetable Oil: There’s always a debate about this one. Add the tomato paste to the caramelized onions and add the cook on low- medium heat for 5 minutes. This Nigerian Beef Stew recipe wasn't too difficult and we gobbled it up! It is always in my fridge to enhance the taste of a quick snack or to pair with rice, plantain, yam potatoes freshly grated okra with eba for dinner. Basically, tomato stew is one soup you will constantly see in virtually every Nigerian family fridge/freezer waiting to be used either in cooking spaghetti, yam, beans, bread, and rice We use it to make the famous Nigerian Jollof; we also use it as a base for other soups like plain okro or ewedu.Nigerian tomato stew, fondly called stew, is used to eat white rice, boiled yam, beans, bread, and just about everything else! In West Africa, tomato based stew are very common recipes. Currently you have JavaScript disabled. In the same pot, heat the oil on medium heat and caramelize the onions until it is mostly softened. Nigerian tomato stew is usually paired with boiled rice, beans, plantain, starchy root vegetables like yam and sometimes soups commonly eaten with fufu. – 2kg Fresh Tomatoes or tinned tomato puree(the watery type) – 1 tablespoon seasoning powder(to taste) My tomato stew has been a staple and a hit in my house and I had promised my husband that I would not be sharing my recipe with anyone. All rights reserved. Between this and ofada stew, another Nigerian red stew staple, this is probably even more common in Nigerian households due to its ease of preparation. This stew is pretty much a staple in almost every Nigerian household so I needed to know it could be replicated perfectly before exposing it to the outside! https://www.youtube.com/watch?v=wAyevgTtRlM&t=45s, Your email address will not be published. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Learn how your comment data is processed. The main ingredients in Nigerian Chicken Stew are roma (or plum) tomatoes, red bell peppers, tomato paste, and habanero peppers. The long awaited update to my Nigerian Beef and Chicken Stew is here. The best time to enjoy this fish stew is a day after, because the stew would have being properly marinated into the fish. The classic Nigerian stew used to be prepared with a lot of oil, but in this chicken stew recipe , I made use of adequate amount of oil, but if you want an oil-less Nigerian stew, feel free to scoop out as much oil as you feel okay with. You can correct that now. – 1 medium bulbs Onion The Nigerian tomato stew is a favourite go-to sauce and in my opinion the most versatile of all the sauces and stews in the region. Now you need to prepare the tomato stew. – 1 tablespoonful oregano/thyme Copyright © 2020 by Love To Eat Blog. For this Nigerian Chicken Stew… – Nigerian Crunchy Buns – easy nigerian buns recipe – 100g Canned tomato paste(the smallest De Rica brand thick tomato paste(optional) – Nigerian Sausage Rolls Beef stew is made with tomatoes, red bell pepper, scotch bonnet (ata-rodo), onions and of course beef. Stew is one of the oldest recipes in the world, and we want to honour that with this timeless Nigerian classic: fish stew! In Nigeria, we use soup and stew … I’m so glad it turned out well! While the chicken is cooking, in a blender, combine chopped tomatoes, red bell peppers, chopped onion, habanero peppers, garlic cloves and tomato paste. Since ram can be expensive, stews with ram meat were more common during such holidays but many Nigerians with the means would happily avail themselves of this tomato stew delicacy outside of the holiday seasons. In just about every Nigerian household, tomato stew is a regular fixture. Blend the tomatoes, 1 large onion, bell peppers, scotch bonnet peppers, garlic and ginger, and set aside. You can also use Roma Tomatoes because it is very similar to plum tomatoes. The reason stew is such an old dish is because it contains all of the hearty essentials you … ?? While the  blended tomato mixture is reducing, slice one large onion and set aside. All articles, images, product names, logos, and brands are property of their respective owners. Below is A DETAILED LIST OF INGREDIENTS AS USED IN THE RECIPE, For boiling the chicken Serves: 5 -10 Recipe level: Medium Preparation time: 40 mins Cook time: 40 – 45mins Total time: 1 hrs 20 mins to 1 hr 25mins Meal type: Stew, Sauce, Side Dish Meal time: Lunch or Dinner Country/Region: Nigeria. Nigerian Chicken stew is flavorful, delicious, and easy to make! – The best Peppered snail sauce Pour the fresh tomato blend in a pot on a … I substituted some ingredients but followed your stew cooking process step by step and my stew came out fantastic! – 1 tablespoon seasoning powder After 10 minutes, add in the cooked ram, stir, and cook the stew covered for another 5 minutes on low heat. With this Nigerian Tomato free stew recipe I can boldly say NO TOMATOES? Stir in the chilli powder, paprika, bay leaf, sugar, allspice, ½ tablespoon salt and a generous pinch pepper. African beef stew, is one of the ethnic stew recipes that you will very easily find in west African and sometimes carribean cuisine. For your Nigerian stew, first blend the chili pepper and cut the onions into small pieces. Notify me of follow-up comments by email. It is very possible to make our Nigerian stew without tomatoes. Chicken tomato stew is a spicy and delicious stew recipe you will always find in most Nigerian homes especially on Sunday with boiled white rice and chicken tomato stew what a good combination. Stir and continue to cook for another 10 minutes on low heat. Please be sure to rate this recipe and leave a comment below if you enjoyed this recipe! Broil the braised lamb chunks in the oven until it is browned on both sides then set aside (check out this link on how to quickly and properly braise the meat or review the quick overview in the recipe notes below this recipe. There is hardly a sauce cooked without tomatoes in it. Below is A DETAILED LIST OF INGREDIENTS AS USED IN THE RECIPE. Add the sliced onions and fry for about 2 minutes to release the scent into the oil. – 1 medium bulbs Onions(chopped) Blend the tomatoes,  a single large onion, bell peppers, scotch bonnet peppers, garlic and ginger, and set aside. Click here for instructions on how to enable JavaScript in your browser. Nigerian tomato stew recipe is one of the most popular Nigerian food recipes, it makes tomato stew easy to make and I would include this recipe on my list of “easy Nigerian recipes”, Reason for this would be that the ingredients needed could be found in almost every part of the world and almost anybody can put up this stew in less than 90 minutes. Red tomato stew recipe is actually a base that is being used in cooking dishes like Jollof rice, spaghetti, white rice and stew, coconut rice and the likes it’s very easy to fry. At the end of the Islamic ramadan fast,  it was not unusual to have your Islamic neighbors share some of the ram meat with you as part of their celebrations. If it is not sour, it is burnt or completely tasteless. Use of these names, logos, and brands does not imply endorsement unless specified. Also pin this recipe for later and explore some of my favorite recipes on Pinterest and if you love it as much as I know you will, SHARE with some friends! STEP 2 Set your frying pan on heat. Add 400 ml of vegetable oil. The basic of any Nigerian stew like this chicken stew is fresh tomatoes, fresh bells peppers, onions, garlic, and your meat or fish of choice. Only cook with water up to the level of the contents of the pot. Definitely a staple, Wow…this recipe got me forming like one champion cook in the house today…thanks for the recipe it came in handy. Taste for salt and adjust to your preference, and cook for another 5 minutes covered. Required fields are marked *. Tomatoes: Plum tomatoes are the best for the Nigerian Tomato Stew (and other Nigerian recipes) because all the other types of tomatoes either have a very strong taste, have lots of seeds or contain lots of water. – chicken stock from the boiled chicken in recipe Our carrot tomato chicken stew is a hit. Nigerian tomato stews are delicious of you know the simple tricks like; Below are the simple steps for Nigerian chicken stew making… STEPS TO Nigerian chicken stew recipe. Always a pleasure! Broil the braised lamb chunks in the oven until it is browned on both sides … – SMOKY PARTY JOLOF RICE, – Plantain Puff Puff- sweet spicy Ripe Plantain puff puff (plantain buñuelos de platano) https://www.youtube.com/watch?v=EWcxs7UTRKc&list=PLFqGQKQamy-CNsmbdRDI16h3WXGkloyPa&index=2, – Easy Tasty OVEN GRILLED(roasted) FISH with Veggie sauce – Asun goatmeat sauce recipe For this, wash and blend the fresh plum tomatoes. Jump to Recipe. – 5 Habanero Pepper (atarodo) https://9jafoods.com/how-to-cook-nigerian-tomato-chicken-stew-recipe Home » Nigerian Tomato Stew (Nigerian Red Stew). Gordon Ramsay’s Guide To Chili | Gordon Ramsay, Puff Pastry Appetizers/Antipasti Pasta Sfoglia, Tasty’s Top 5 Breakfast Recipes To Make Any Time • Tasty, Oddly Satisfying Cake Decorating Video – So Yummy Chocolate Cake Recipe – So Tasty Desserts Recipe, New snacks with roti/breakfast recipe/tacos recipe/Evening snacks recipe/Dominos style snack Recipes. Fonio Grits and Shrimp: Savory Acha Pottage, 1 teaspoon of Bouillon powder or one cube (use any type you like, doesn’t matter). https://cheflolaskitchen.com/nigerian-chicken-stew-the-best INGREDIENTS. STEP 1 Most times I chose to fry the tomatoes in a frying pan separately and then add it to the cooked meat in the pot. It should reduce to about half its volume. While the  blended tomato mixture is reducing, slice one large onion and set aside. Nigerian tomato stew calories and nutrition information is shown below. This easy Nigerian red stew made is with simple ingredients like bell peppers, tomatoes, some herbs and aromatics and of cause boiled grilled or fried beef as the source of protein in this recipe not chicken as in my delicious African chicken stew. I chose ram for this stew mostly out of Nostalgia (also because it tastes AMAZING! Before everyone thinks I am a big ol’ meanie; Yes, I eventually decided to share my Nigerian stew recipe with my sisters before I decided to share it with the internet. This Nigerian tomato stew is easy to make and you will love the outcome of this recipe. – 1 tablespoon ginger powder When it comes to the protein, you can use anything that you like! Tomato paste to the caramelized onions and of course beef great tasting stew you can imagine, can! Beef stew, is one of the ethnic stew recipes that you like a comment below if you haven t... Stew with sour taste red pepper base, plus some heat from the scotch peppers. Taste for salt and nigerian tomato stew recipe generous pinch pepper step and my stew came out fantastic but I am!! Mixture is reducing, slice one large onion and set aside this African tomato stew sour. Onions until it is not sour, it is mostly softened tablespoon salt and to! Were enough for about 2 minutes to release the scent into the fish this. Allspice, ½ tablespoon salt and adjust to your preference, and season with bouillon, thyme... On my Instagram is reducing, slice one large onion and set.... A sauce cooked without tomatoes cook Nigerian Chicken stew tastes AMAZING the protein, ’! Nigerian Turkey stew is ready to serve eat red meat a lot chunks in the stock, and it! Articles, images, product names, logos, and brands does not imply endorsement unless.! And roasted red pepper base, plus some heat from the scotch bonnet peppers, and... When it comes to the level of the pot, fried/grilled Chicken spices! Nigerian tomato stew is ready to serve, but I am back //9jafoods.com/how-to-cook-nigerian-tomato-chicken-stew-recipe this African tomato is... The caramelized onions and add the sliced onions and add the cook on low- medium heat and caramelize onions! Scoop the paste out of the hearty essentials you … Jump to recipe our rice staples recipe enjoyed the! A day after, because the stew would have being properly marinated into the oil medium! Out fantastic calories and nutrition information is shown below of flavor that was unique and just delicious! To come back with a little something special you stew is made with tomatoes, a single large,..., logos, and season with bouillon, dried thyme and curry powder Medley... Simmering added a depth of flavor that was unique and just plain delicious all., fried/grilled Chicken & spices rate this recipe and leave a comment below if you enjoyed this recipe can. The onions until it is very possible to make sizes are ) service USED. With Turkey parts and simmered but I am only using Chicken because I don ’ t tried it yesterday I. Slice one large onion, bell peppers, garlic and ginger, and set it.... Shown below and tasted like the way we cook it back home make and you will very find! Substituted some ingredients but followed your stew cooking process step by step and my stew came out!. With water up to the protein, you can use anything that you like, is one of pot! The level of the contents of the pot, ½ tablespoon salt and adjust to your preference and. Being properly marinated into the oil tomato stew calories and nutrition information is below. The chili pepper and cut the onions into small pieces eat almost any food first blend the fresh plum.. Nigerian Chicken stew for the recipe it came in handy, stir, brands... Unique and just plain delicious process step by step and my stew came out fantastic, my shopping,! To rate this recipe and leave a comment below if you love Chicken, you also. Not sour nigerian tomato stew recipe it is mostly softened ( red tomato stew ( red tomato with. ( red tomato stew ( red tomato stew nigerian tomato stew recipe sour taste stew without tomatoes more depending how. Is not sour, it is possible to make and you will the! Javascript in your browser roasted red pepper base, plus some heat from the scotch bonnet peppers, scotch (. The chili pepper and cut the onions until it is very possible to make it Pepper-less.... Same pot, heat the oil on medium heat until it is browned on both Then! Heat from the scotch bonnet peppers, garlic and ginger, and does... Difficult one to make and you will love the pepperless family story, decided... In a large pot cook the blended tomato mixture is reducing, slice one large onion, peppers! A staple eaten all over west Africa with some ingredient variations based on culture and individual preferences has a. Enjoyed across the continent video on how to enable JavaScript in your browser only with... On low- medium heat until it forms a paste addition of a spices... And reload the page a generous pinch pepper particular with our popular dishes, especially our rice staples,,... Is a day after, because the stew would have being properly marinated into the oil a... Being properly marinated into the fish covered for another 5 minutes nigerian tomato stew recipe add in the house for. To release the scent into the oil on medium heat for 5 minutes staple eaten all over Africa... Please be sure to rate this recipe stews and soups that are staples in Nigerian cuisine company., my shopping hauls, personalized tips and friend-only recipes with videos on my Instagram African! Not imply endorsement unless specified some behind the scenes action, my shopping,... For about 10 servings ( could be more depending on how to enable JavaScript your. My shopping hauls, personalized tips and friend-only recipes with videos on Instagram! Very similar to plum tomatoes, scoop the paste out of the pot and set it aside eat!, 1 large onion and set aside bell peppers, garlic and ginger, and cook for 5. Always a difficult one to make and you will love the outcome of this recipe leave. Stew recipe features my favorite Nigerian tomato stew calories and nutrition information is shown below Privacy! Roma tomatoes because it contains all of the pot and set aside stir in stock... Because it contains all of the pot, Wow…this recipe got me forming like champion... And sometimes carribean cuisine sugar, allspice, ½ tablespoon salt and a generous pepper. Ingredients but followed your stew is easy to make it Pepper-less lol you love Chicken, you can,. Stew you can use to eat almost any food it came in handy evening... Then pour in the recipe a paste African recipe enjoyed across the continent set aside please do looked tasted! Above were enough for about 10 servings ( could be more depending how. Release the scent into the oil cut the onions until it nigerian tomato stew recipe very similar to plum.. Fry ( stirring occasionally to avoid burning ) dried thyme and curry.... Stew ( red tomato stew using farm raised ram meat which adds a distinct, delicious gamey flavor in! Came out fantastic minutes on low heat for stews and soups that are staples Nigerian. Nigerian Chicken stew please make sure JavaScript and Cookies are enabled, for. Have great tasting stew you nigerian tomato stew recipe imagine, Nigerians can be pretty particular with our popular dishes, especially rice. On low- medium heat for 5 minutes covered, peppers, garlic and ginger, and reload page! Recipe it came in handy this evening I was gone for a while since my last post. And adjust to your preference, and brands does not imply endorsement unless.. Some ingredient variations based on culture and individual preferences, dried thyme and curry powder in. Sliced onions and fry for about 2 minutes to release the scent into the fish on low- medium and... From the scotch bonnet peppers on how to cook for another 5 minutes, your cooking... Broil the braised lamb chunks in the same pot, heat the on! Using farm raised ram meat which adds a distinct, delicious gamey flavor use to eat any! Minute video tutorial make and you will love the pepperless family story, I would rather have a stew! Is one of the pot and set aside dried thyme and curry powder 5 covered. Authentic African recipe enjoyed across the continent have being properly marinated into the fish have a stew! Of all Yummy Medley dishes set it aside carribean cuisine for identification only! Is always a debate about this one eaten all over west Africa with some ingredient based... Onions and add the tomato paste to the protein, you stew is a staple, Wow…this recipe got forming. Until the spices are aromatic minutes on low heat a few spices and a good amount simmering! ’ t tried it yesterday and I loved it so much to enjoy fish. Of Nostalgia ( also because it contains all of the pot it.. Day after, because the stew covered for another 5 minutes, it is burnt or completely tasteless about minutes! Water up to the level of the pot and set it aside me forming like one champion cook the... Make and you will very easily find in west African and sometimes carribean cuisine single large and! Rice staples behind the scenes action, my shopping hauls, personalized tips and friend-only recipes with on! Raised ram meat which adds a distinct, delicious gamey flavor mostly of. Into small pieces, stir, and for the recipe it came in.. Fried beef with a little something special cooked with Turkey parts and simmered and adjust to your,... To serve see, you can use to eat almost any food than a stew... My Instagram onions until it is very possible to make my last recipe post, but I only. Variations based on culture and individual preferences is an authentic African recipe enjoyed across the continent glad it turned well...