This recipe fits into the program perfectly, so it’s ideal to add into your usual weekly dinner rotation. Heat a large heavy-duty (preferably non-stick) pan or grill medium-high heat. Juicy peaches and creamy avocado are tossed with spicy jalapeno, lime juice, cilantro, and salt to make the BEST salsa of all time! It’s super quick and easy! We didn’t grow up eating fish at home, so I assumed cooking something like this Whole30 salmon recipe was fancy or complicated. I have heard a lot of people mentioning the Whole30 lifestyle change lately. Mix these spices together, brush olive oil onto the salmon filets. Pecan-crusted Salmon (Whole30, paleo, keto) - Texanerin Baking I make this recipe as is and it is a huge hit in my family. In a small saucepan, melt ghee or butter over medium heat. Get the 5 essential tips for making DELICIOUS, wholesome meals that even picky eaters LOVE! Chill until serving time. Whole30 Grilled Salmon with Avocado Salsa may very well be my preferred formula on my whole site. Thicker (2-inch-plus) slices will need several extra minutes, while thinner slices may cook more quickly. It’s been a go-to recipe in our house since I first posted it in 2014. Tip: this salsa is great for dipping and works with lots of other dishes too. This recipe is best enjoyed the day that it is made, as salmon usually dries out when reheated. Thank you for sharing this kind review! This recipe is painless and appropriate for cooks at any level, and the flavor payoff is supreme. Let the salmon stand at room temperature for 10 minutes while the oven finishes preheating. Easy to prepare too! ), Herb Crusted Salmon with Goat Cheese Polenta, Crock Pot Ribs Recipe (Slow Cooker BBQ Ribs), Stovetop Burgers – How to Cook Burgers on the Stove, Baked Chicken Wings Recipe (BEST Seasoning! I could not have been more wrong. Beat eggs, salt, pepper and seasonings until blended. (You will have some run off and down the sides, but brush what you can onto the fish.) It's healthy, flavorful, easy, and so delicious. Click here to enter for your chance to win! Bake until the fish flakes easily with a fork and reaches an internal temperature of 145 degrees F, about 16 to 20 minutes. Create an account to easily save your favorite projects and tutorials. Grilled salmon is done cooking when the internal temperature reads 145°F. Salmon is easy to overcook, so watch yours carefully! Press the topping on the salmon, using the mustard to help it stick. Since it’s so easy to make, it’s one I love cooking too! *The cooking time will vary based upon the thickness of your salmon. The avocado salsa can serve as a side, so you have an amazing 15-minute meal from start to finish on your plate! and thanks to the Traeger, is absolutely fool-proof!. I made it in my airfryer. This quick healthy dinner is bursting with flavor and packed with nutrients for the ultimate bite. Transfer the salmon to serving plates. https://www.afamilyfeast.com/whole30-salmon-cakes-tartar-sauce Thank you!! Ben rarely comes home for lunch, but the day I texted him a photo of this finished Whole30 Salmon with avocado sauce, he hopped right in the car and was home, fork in hand 10 minutes later. Rub the salmon fillets with olive oil and this seasoning mix. Combine everything in a bowl and mix gently. Grilled Salmon with Avocado Salsa is our favorite Healthy Whole30 Salmon Recipe! If you have leftover salmon, try serving it room temperature over a salad the next day or flaking and scrambling it with eggs. Easy Recipes anyone can make, that everyone will love! I hope you give it a try and let me know below how you like it! A family favorite when I say I’m making salmon. I wish I could send you a picture. For your Whole30, try these perfect paleo and Whole30 friendly recipes for dinners, snacks, breakfasts, and side. Let’s cook! Grilled Salmon with Avocado Salsa (Healthy Whole30 Salmon Recipe! This spice-rubbed grilled salmon recipe is served with creamy avocado salsa. Arrange the salmon fillets in the center of the sheet. And it’s made in under 15 minutes–an easy dinner we love to make year round. "My favorite smoked salmon recipe!" Please try again. (about 4 minutes per side.). Love the avocado salsa. This healthy salmon recipe is not only one of the best Whole30 recipes I’ve tried, but it’s easy, delicious and good for you. There is an option at the top of the website to jump straight down to the recipe and skip everything in between and it allows you to print a recipe that is printer-friendly. You'll also get our FREE ebook: Learning to Cook! It’s a lovely combination of creamy, flaky, and fresh. Preheat oven to 450 degrees. Then sear in a hot skillet about 3-4mins on each side or on the grill same time. Please read my disclosure policy. How to Make the Perfect Roasted Chicken. I also opted to make a super fresh, you-won’t-believe-it’s-winter avocado “sauce” with tomatoes, cilantro, and even more lime. It fits into the Whole30 eating plan, so you know it’s healthy, but it’s become a reader favorite too. My husband and I love it so much that it’s become a staple in our weekly dinner rotation. It’s the best Whole30 healthy dinner ever! I would have not thought of this combination (Salmon, avocado, and tomatoes) but it is really good. Whole30 is a diet that involves removing all sugar, alcohol, grains, legumes, and dairy from your diet for 30 days. 9 large eggs, 1/2 tsp salt, 1/4 tsp black pepper, 1 Tbsp chives, 1/2 tsp lemon zest, 1-2 palm sized servings of shrimp or salmon, 2-3 cups of asparagus and mushrooms. Delicious!!!! If you love seafood and want to try other recipes, here are some favorites! I am sorry, the ads are sadly necessary to keep this site going so you can have access to free recipes. Will definitely be making this a staple! In a bowl, whisk together the ghee, garlic, rosemary, and thyme. heat grill or stovetop over … After doing some research, I found out that Whole30 is a program that encourages participants to eat a super-healthy diet for 30 days. And it’s all served on top of super flavorful blackened pan-search salmon.It’s all the flavors of summer on a plate! This recipe has been pinned more than 2 million times and continues to be a hit because it’s just so delicious. My favorite recipes are the ones that are easy, yet incredibly delicious. This post may contain affiliate links. Get our newest recipes in your inbox PLUS our 7 day cooking guide. Do you have a recipe book by any chance?? Subscribe to have posts delivered straight to your inbox!! Wonderful recipe. dinner. Let hang out 10 minutes. There was an error submitting your subscription. Lol. It’s one of the most nutrient-dense foods on the planet — and we try to eat it at least once per week. Highly recommend making. © 2010 - 2021 Well Plated by Erin. Use a spoon to sprinkle on your toppings on your salmon and then your hand to pat into your salmon. WOW! Top the cooked salmon with the Avocado Salsa and serve. January 11, 2021. Thank you for sharing this kind review! 4 Ingredient Lemon Pepper Salmon This simple and easy salmon stir-fry meal is made with ghee, salmon, fresh green beans, sliced lemon, salt, and pepper. Grilled Salmon with Avocado Salsa is our favorite Healthy Whole30 Salmon Recipe! This plate was so beautiful I couldn’t believe I made it myself. What a great idea!! This Whole 30 Salmon formula isn't just one of the best Whole30 plans I've attempted, however it's simple, delectable AND sound. So fresh & just the right balance of flavors! If you aren’t following a Whole30 diet, you can swap the cauliflower rice for prepared brown rice or quinoa if you prefer. Taste and adjust seasoning as desired. We are definitely making this a staple meal. In a bowl combine the paprika, pepper, chili powder, oregano and sage. (I felt the same way about this deliciously easy and elegant Salmon Meuniere.). An Easy Whole30 Baked Salmon rubbed down with a smoky spice rub, rosemary, thyme and fresh lemons. Before grilling, the salmon gets a rub of some delicious spices. Upload an image or tag me @thecookierookie on Instagram! He’s just as excited as we are for fresh seafood! I’m so happy that you enjoyed the recipe, Lillian! This Asian Smoked Salmon is easy, delicious and happens to be Whole30 and Paleo compliant. I'd like to receive the free email course. July 7, 2020. Mix the salt, chili powder, cumin, paprika, onion and black pepper together. Disclosure & Privacy Policy. Thank you for sharing this kind review! Whenever I’m lacking healthy dinner inspiration or I need a quick weeknight meal for myself and Ben, baked salmon is my go-to. I’m so pleased that you enjoyed the recipe, Jeff! We’ve been including it on our dinner menu every few weeks lately! Thank you for sharing this kind review! Add salmon to the pan … I enjoyed making it for my family. Chop the avocado, onion, lime juice, and cilantro. Brush the tops of the salmon with mustard. A paleo and Whole30 compliant meal – you only need 3 main ingredients and 30 minutes to make this simple roasted lemon salmon in foil! We then eat this Brown Sugar Smoked Salmon all throughout the work week, on bagels with cream cheese, and as an easy protein-filled lunch for work! That’s a grand-slam homerun recipe, in my book. Why you’ll love this Grilled Salmon with Avocado Salsa Recipe: How Long Does it Take to Cook Salmon on the Grill? If you’re in the market for a delicious, easy, and healthy salmon recipe, you’ve come to the right place. And to tell the truth, couldn’t we all stand to eat a bit healthier? WELCOME! Where is the calories protein and carbs listed. In a separate bowl, combine the ingredients for the dill walnut topping and mix together. We prepare this grilled salmon on an indoor grill during the winter, and an outdoor grill during the summer. It’s fresh and zippy, and just when you think you’ve added enough to the top of the salmon, you’re going to want to go back and add some more. My secrets for making wholesome meals you'll WANT to eat. Enjoy! Every forkful tastes wholesome in a rich, nourishing way that feels restorative and satisfying and not at all like what you are eating is “diet” food. I’m so happy you love it! ???? Grilled Cilantro Lime Chicken - You'll want to eat this simple cilantro lime marinade … With a fork, gently crush pieces of the avocado and stir. It’s an effective way to detox your system of all the yucky stuff and restart a healthy lifestyle. From there, I have a list of 15 Whole30 Recipes for you to explore, the most popular being these Whole30 Vegetarian Power Bowls. Place in a bowl and add the celery, onion, red pepper and chives. PLUS get our FREE ebook! In a small bowl or large measuring cup, whisk together the olive oil, garlic, lime zest, lime juice, salt, … The Well Plated Cookbook is now available! Notify me of replies to my comment via email. Make the rub and apply it to the salmon. I’m so happy to hear this was a hit, Janet! It was delicious! I have never done a full month of Whole30 and this is the BEST Salmon Recipe I have ever tasted. I developed this easy grilled salmon recipe when a friend asked me to help her find a delicious Whole30-compliant recipe to share with her healthy eating group on Face Book. Thanks for the recipe! Wrap the head and tail with foil if they touch the side of the oven. Line baking sheet with parchment. Get My Copy. Here are some other healthy sides we love to serve with salmon: It’s not often that I make healthy recipes, and especially Whole 30 Recipes, but this grilled salmon recipe is an absolute favorite. Even his latest edition, which was a bit blackened from the grill, was amazing! That means removing certain foods like sugar, grains, dairy, and legumes from your diet completely for a month. Here are some favorites: We love to pair this grilled salmon with healthy sides such Lemon Butter Asparagus or Roasted Vegetables. I want to see! Pour this tasty garlic-lime biz over the top of the fish (yep, right on the pan). I’m so happy that you enjoyed it, Tineya! Every time we make this Whole30 Grilled Salmon With Avocado Salsa, we add a little extra to the grill for our Cat, Dill. Whole30 Sugar-Free Cured Gravlax. Be sure to upload an image below & tag. Grilled Salmon with Avocado Salsa is so full of flavor. Enjoy! Mix well and add salt and Old Bay. Looking for more healthy salmon recipes? Bake for 12-15 minutes, depending on the thickness of the salmon, until the fish is flaky. (Or, try another from my list of other healthy salmon recipes. patties. Sushi grade salmon is not required as curing is a method of preserving food, but make sure the fish is as fresh as possible. Tried this tonight after I saw the Insta post! You can find out more about Whole 30 on their website. Be sure to see the recipe card below for full ingredients & instructions! I’m so happy you loved it! This is an easy, healthy, and delicious Whole30 salmon recipe that you’ll love whether you’re on a diet or not! See the recipe card below or watch either video for How to Make Grilled Salmon with Avocado Salsa. I replaced the hot sauce with a minced habanero pepper because I like it Hot!!! 1. You can keep it chunky or make it a little smoother if you prefer. That’s so great! Heat a deep soup pot or dutch oven with 1 tablespoon of olive oil and cook the prosciutto until crisp … It’s a flavor match made in Heaven. For salmon filets that are approximately 1 inch thick, it should take about 8 minutes over a 500°F grill, or 5-7 minutes on an indoor grill that heats both sides of the fish. Wonderful recipe and it will be included in the lunch/dinner meal prep rotation. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. For the potatoes, cut 2 large white sweet potatoes lengthwise and rub ghee or coconut oil on the skin. When ready to cook, mix in the egg and form 5 oz. about 1/2 teaspoon zest and 2 tablespoons juice, peeled, pitted, and cut into a rough dice, seeded and small-diced, or 1 cup halved cherry or grape tomatoes. Wild-caught salmon is FULL of fat-soluble vitamins, Omega-3 fatty acids, and minerals. Looks amazing but I can’t even read the recipe because of your ridiculous pop up ads. In a small bowl, mix together your coconut flour, parsley, and salt and pepper. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Line a large rimmed baking sheet with aluminum foil or parchment paper. Thank you for taking the time to share this kind review! An Easy Whole30 Baked Salmon rubbed down with a smoky spice rub, rosemary, thyme and fresh lemons. Process for 2 seconds (you don’t want to macerate the salmon). Looks so yummy p. The nutritional info is always at the bottom of the recipe card! In a small bowl or large measuring cup, whisk together the olive oil, garlic, lime zest, lime juice, salt, and pepper. Thank you for sharing this kind review! Add the garlic and sauté 1-2 minutes or … Chill until ready to serve. Moist, flaky salmon fillets flavored with cilantro and lime, this fresh, healthy meal is now one of his most-requested dinners. This Grilled Salmon Recipe is delightful to the point that you'll truly need to think about how it could be sooo bravo. And, thank you for your interest! Thank you! Last step! Don’t forget to show me a pic of what you made! The creamy avocado salsa (made with avocados, red onion, lime juice, and cilantro) is the perfect complement to the spices, keeping things fresh and delicious. The Cookie Rookie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites at no cost to you. I’m not a big fan of salmon but this has so much flavor to it. The spices on the salmon marry so well with the avocado. - Marty S, Facebook User. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. Required fields are marked *. I find some salmon recipes to be very bland, but this was full of flavor. They ate it up quickly. Grill the salmon to desired doneness. This recipe really doesn’t even need a side dish. Pat salmon fillets dry and season with salt and pepper on the top side. Put some of the almond meal on a plate. Your email address will not be published. Stir together a quick mix of garlic, lime juice, and olive oil. Learn more about the Whole30 plan and choose from a growing selection of recipes that meet the requirements of Whole30 eating. Mix the avocado, Roma tomato, red onion, chopped cilantro, salt and juice from the limes in a small … You can feel like a 5-star chef in your own home! Makes roughly 1 pound of cured salmon (the salmon will lose water weight). Thanks, Abbie!! How to Grill Salmon without Sticking to the Grill. This quick healthy dinner is bursting … Whole30 Salmon Cakes | Whole30 dinner ideas - Dessert for Two My salmon fillets were a little more than 1 inch thick and cooked in 18 minutes. Stir in the tomatoes. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Grill the salmon until it flakes with a fork. Cover with the rub mixture, then refrigerate for 30 minutes before grilling. This is an amazing recipe. Win/win for mom! Here at The Cookie Rookie you will find trusted and easy recipes for every occasion. I’m SO happy that you enjoyed it, Mama D! I also prefer my spices not ground up too finely, which gives a more pronounced flavour. This spice-rubbed grilled salmon recipe is served with creamy avocado salsa. I like to call this lazy girl marinade, because you don’t even need to place the salmon in a separate dish. ), Bulletproof Coffee Recipe (How to Make Bullet Coffee), Best Margarita Recipe (Margarita Pitcher Recipe). Because it is so fast and simple to prepare, it will be a trusty companion on busy weeknights too. Keto & Whole30 Blackened Salmon & Cajun Zoodles (in 1 skillet!) This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. Enjoy! Make the salsa: combine the avocado, onion, lemon juice and cilantro. Salmon is Whole30 compliant in general, so I’d also recommend checking out my other salmon recipes, including this Baked Salmon in Foil, Grilled Salmon in Foil, Soy Ginger Salmon (coconut aminos can be swapped for the soy sauce and the honey omitted to make it Whole30 compliant), and Pineapple Glazed Salmon with avocado sauce. Some folks think that healthy and delicious are mutually exclusive terms. I’m so pleased that you enjoyed it, Beth! Regardless of what diet you do or do not follow, I hope you’ll try this Whole30 Salmon recipe no matter what. I'd like to receive the free email course. I ‘ve made the salmon with guacamole salsa and all the seasoning s and my husband and son loved it. If you make this recipe be sure to upload a photo in the comment section below or leave a rating. We have experimented with seasonings for our smoked salmon and have decided that a simple smoked salmon rub is best. Thank you!! But remember: It’s not necessary to be on the Whole30 diet to enjoy this amazing grilled salmon recipe! I served it on cauliflower rice as you suggested…I will be doing this at least once a week I love salmon and this was super easy:). Serve hot, topped with avocado salsa and a sprinkle of fresh cilantro. Makes me want to eat more when I’d usually be turning my nose up at any plate of fish my husband put in front of me! Hi, I’m Becky Hardin. Rub the salmon all over with olive oil, season with salt and pepper and sprinkle with the remaining 1 tablespoon of chile powder. Give it 30 minutes to chill and soak in. We made the recipe ‘Whole30 Salmon and were delighted with how easy it was to prepare and not time consuming, Under 30 minutes to prepare the salmon + cauliflower rice with sauteed zucchini & green onions thrown in. * Cover and let rest 3 minutes. I didn’t have avocados so I just did the salmon because I needed a new, easy salmon recipe. This Blackened Salmon with Peach Salsa is my brand new favorite (Whole30 & Paleo!) It was fantastic. Served with cauliflower rice & roasted Brussels sprouts. I just might have to make more easy and delicious healthy meals! Pat the salmon dry and sprinkle all … Grilled Salmon with Avocado Salsa is both. Thanks for sharing your success! Your email address will not be published. I’m so proud every time I hear someone say that they’ve fallen in love with this recipe. I love this grill so much that I’ve partnered with @TraegerGrills to GIVE ONE AWAY! You want them to break down a little and make the salsa creamy, but you should have plenty of chunkiness remaining. Sprinkle the spices over the … Erin!! Preheat oven to 200c. Top your salmon off with olive oil and dijon mustard and rub into your salmon. Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. It’s good and good for you! It requires only 6 ingredients (7 if you include water and 5 if you omit the chili flakes!) While the salmon bakes, prepare the avocado salsa: In a large bowl, stir together the avocado, lime juice, hot sauce, garlic, salt, pepper, and cilantro. Flavored with cilantro and lime and topped with an easy avocado sauce, this baked salmon recipe is quick and delicious! Preheat the grill. Cauliflower rice (pictured) is absolutely delicious and adds an additional serving of veggies. This Blackened Salmon is another favorite.). They believe that meals can be healthy or delicious, but never both. Easy Whole30 Baked Salmon with Spice Rub. It's a flavor match made in Heaven. Tender, flaky Whole30 Salmon. Yum!! This was so good!! Can’t wait to have it again! For those doing Whole30 this month, this recipe is Whole30 friendly (and Paleo). I made this last night…absolutely delicious thank you. (I grilled for about 5 minutes), Tap here to download my FREE Recipe eBook. It’s healthy, flavorful, easy, and so delicious. Delicious!! delicious! Rub some of the spice mix on your Ahi and let set for 2 mins. Deliciousness knows no bounds! Drizzle and brush generously over the salmon. Delicious! I actually have a cookbook coming out later this year, and you can read more about it here. I’m not usually a fish person but this recipe is SO good! I find this absolutely hilarious, because I spent most of my adult life being afraid to cook fish. Cut salmon into medium chunks and place into the food processor. Put in an oven safe … Join our community of over 1.5+ million on social media! Place salmon fillets on a parchment or foil lined baking sheet. I love to know what you are making! Sure to upload an image below & tag for 2 seconds ( you will find trusted and easy recipes dinners! Press the topping on the skin fish person but this has so much i. A lovely combination of creamy, but this has so much that i ’ m proud. 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Cook salmon on an indoor grill during the winter, and i love it so much that it s... A smoky spice whole30 salmon rub, rosemary, thyme and fresh tried this tonight i! Like sugar, grains, legumes, and tomatoes ) but it is so full of flavor &!. Full ingredients & instructions have plenty of chunkiness remaining experimented with seasonings for our smoked salmon is! Salsa may very well be my preferred formula on my whole site it... The right balance of flavors flakes with a smoky spice rub, rosemary, and salt and pepper on thickness... S and my husband and i am on a plate can read more about whole on. The fish flakes easily with a fork and reaches an internal temperature of whole30 salmon rub F. I first posted it in 2014 … cut salmon into medium chunks and place into the food.!