And, with just 8 ingredients (most you’ll probably even have on hand), I think it’s well within your reach to make easily chicken curry with coconut milk. Add the broccoli, rice, and chicken and stir to combine. In a food processor, blend the broccoli, onion, and coconut milk … Add the broccoli and saute for another 3-4 minutes or until the broccoli … First, you’ll prep and then roast the chicken and broccoli in the oven. Add broccoli florets … I think you need to edit where it says 78 minutes to 7-8 minutes. In medium Saucepan add Chicken Broth and Flour, whisk until smooth over high heat, about 1 min. In this case the garlic, bacon, and broccoli work together to mask any coconutty flavour. Heat a large frying pan to a medium to high heat and sear the chicken until golden. Add cooked Chicken over Broccoli. Drain and set aside. Tried this recipe today, I slow cooked it for about 6-7 hours and I used 2x the curry powder, which still seemed not enough for me, but I grew up eating spicy Asian food. Chicken and Broccoli Coconut Curry dish brought to you by everything tasty, delicious, and nutritious I could put into one bowl. Ingredients: chicken breasts, broccoli, onion, button mushrooms, bacon, olives, coconut cream, coconut oil, salt. Cook on a baking sheet in an oven preheated to 425 degrees. Thanks for sharing all of your tips, Your email address will not be published. Please note : We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Instructions. Grease a 9x9 casserole dish with 1 tablespoon of coconut oil. Cool - take ... and cube. You’ll need very few ingredients to make this Indian Chicken Curry recipe. It had the spice that I love to cut through the creaminess. Always a good sign that a curry recipe will work! Keto and Low Carb Chicken Broccoli Casserole; I made this paleo, keto and low carb chicken broccoli casserole a few weeks ago for my dad and his friend who were coming over to do some odd jobs at … Once it is all thoroughly combined, pour directly onto your chicken, broccoli, and cauliflower dish. Combine your 4 eggs and 2 cans of full fat coconut milk into a large plastic mixing bowl. In medium Saucepan add Chicken Broth and Flour, whisk until smooth over high heat, about 1 min. Made the recipe? Layer the broccoli, cauliflower, mushrooms, and cooked chicken in a (9×13) casserole dish, seasoning with salt and pepper between each layer. Chicken and Broccoli Coconut Curry dish brought to you by everything tasty, delicious, and nutritious I could put into one bowl. This is a tough question, because I have a hard time describing how things taste. coconut oil. Cook broccoli until done - heat together ... mixture in buttered casserole dish. Strain and set the pasta aside once done. This Keto Buttered Chicken Casserole is a dreamy combo of chicken, cheese, broccoli, and finely crushed pork rinds drenched in just the right amount of butter. As an Amazon Associate we earn from qualifying purchases. Add the broccoli and about a 1вЃ„2 inch of water, and cook broccoli, stirring occasionally, for approximately 3 to 5 minutes, or until it is bright green. Yellow curry powder, coconut milk, a little sugar, and a hint of lime all come together to make this chicken and broccoli recipe super easy and flavorful! You’ll also need chicken that’s cooked and shredded, chopped bacon, and the ingredients for the creamy dijon sauce. If you only have regular coconut milk on hand – no problem! I’ve found that coconut is the perfect dairy substitute for any cream or dairy-based recipe. Big Mac Casserole “This is a delicious and easy Whole30 ground beef casserole recipe that is a healthy take on a big mac! Meanwhile, you’ll make the bacon and then the sauce. Stir to combine and cover the baking dish tightly with foil. It was even tastier as leftovers the following day. Preheat the oven to 400 degrees and generously grease a 9 x 13 casserole dish. Spray non-stick cooking spray on bottom of 2 qt casserole dish. Add cooked Chicken over Broccoli. This is the perfect weeknight dinner! Hi! Add the broccoli, rice, and chicken and stir to combine. This chicken casserole with broccoli and cauliflower is the ultimate comfort meal for the cold months. Add your chicken + broccoli, then pour your white sauce over top. Serve over freshly cooked rice. Then add the chicken and broccoli and mix well. Stir in coconut milk, lime juice, and sugar. I used an almond cooking cream I found at the bio store in Athens but if you can’t find that, use coconut cream or milk. Once … Step 2. Bake on the center rack of the preheated oven for 30 to 40 minutes, until bubbly and cheese begins turning golden-brown. I strongly prefer the Thai canned coconut milk to the coconut milk you would find in the refrigerated or baking section. I usually use the Taste of Thai or Thai Kitchen unsweetened canned coconut milk. Add 2 cups broccoli florets to the skillet then place a lid on top and simmer for 2 minutes. 1 c. canned coconut milk. Hey there! It toasted a little in butter first to really develop flavor. Add in the rice seasonings, the broth, and coconut milk. Cook broccoli until done - heat together ... mixture in buttered casserole dish. Pour over … Stir and place in the oven for 5 minutes to lightly toast the ingredients and remove from the oven. 1 tsp paleo powder AIP all purpose seasoning. This is one meal my husband would agree is just as good, if not BETTER than takeout. Add in the … Preheat the oven to 175C. Remove from heat. To save on time, cook the pasta while you prepare and cook the ‘filling’. If you’d like to increase the nutritional value of this dish, consider adding in more vegetables (carrots, cauliflower, and edamame are good picks) or serving over brown or cauliflower rice. It is a wonderfully satisfying meal, no matter what time of day you choose to enjoy it. Meanwhile, in a large saucepan, combine the cauliflower, coconut milk and 1 cup of the chicken stock, bring to a boil over high heat, and then reduce the heat to medium and cover. This Chicken Broccoli Quinoa Casserole is gluten free, and easy to make. Taste. Bake at 350 degrees for 35 minutes until golden brown and bubbling around the edges. What do you say? For more Asian-inspired dishes, check out my recipes for, I feel like I haven’t made an Asian-inspired dish in a while, and it was about time, right? Comment & Rate it below, then take a picture and tag me on Facebook & Instagram: @earthfoodandfire . 3 boneless chicken thighs, chopped into 1 inch pieces. YOU'LL ALSO LOVE. For more information please read our affiliate disclosure. In a large skillet, heat the olive oil over medium heat. Cook the vegetables: Use a large, deep pot heat the avocado oil over medium heat. In a bowl or large measuring cup, whisk the coconut milk with the egg and chicken broth until well combined. Heat a large frying pan to a medium to high heat and sear the chicken until golden. In large frying pan add Coconut Oil and Chicken, cook over med-high heat until no longer pink. 1) In a large sauté pan, blanch broccoli in water for 4-6 minutes until fork tender. Cover, and reduce heat to medium-low. If you only have regular coconut milk on hand – no problem! Directions. It is so delicious, creamy and healthy. To pot, add coconut milk, broth, 1/2 cup water, and curry paste; bring to a boil, and stir in rice. Packed with carrots, broccoli, brown rice and chicken, it’s creamy, flavorful and healthy. How To Make Creamy Keto Chicken Broccoli Casserole. 4. Awesome, then it’s time to eat. Submit a Recipe Correction Advertisement. Add the coconut milk, broth, lemon juice, thyme, salt, and pepper. When chicken is half-way cooked (about 10-15 minutes depending on thickness), take out to flip and add broccoli to the pan. How to make Chicken Broccoli Casserole without Canned Cream Soups. Milk Calendar Classics; Dinner; Lunch ; Main Dishes; This recipe is taken from the 1984 Milk Calendar. Just add 1/4 cup or so of chicken broth to lighten it up. Pour 1/2 cup of coconut oil into large wok and heat on med/high till it shimmers and pops. I make my favorite slow cooker broccoli beef every chance I get, but I really needed something new on the weekly menu so I started experimenting with my re-creating some of my favorite Asian restaurant dishes. This Chicken & Broccoli Casserole recipe is a fantastic weeknight winner. Add the chopped chicken to the pan and continue cooking until the chicken is cooked and starts to brown. Top with Broccoli. this past week I’ve been going back over all the stats that I’ve got here on A Saucy Kitchen to get a better idea of what people are really after so that I … In a large mixing bowl whisk (or whip with a fork) melted butter, cream, coconut milk, garlic powder, parmesan (reserving about of quarter of the cheese for the topping), salt, onion and eggs. YOU'LL ALSO LOVE. While the pasta cooks, cut the broccoli florets then mince the onion and garlic. How To Make Creamy Keto Chicken Broccoli Casserole. Instructions. Transfer the onion and broth mixture to the casserole dish. The secret to making this chicken broccoli dairy-free yet keeping it creamy is using coconut milk! Thai Pork Curry. In a casserole dish, add the chicken, onion, garlic and coconut cream. Sprinkle curry powder and salt over the chicken and broccoli and continue to saute until broccoli is chicken is just barely cooked through, about 7-8 minutes. This post contains affiliate links for which we may be compensated if a purchase is made through the links provided. The sauce is very simple – onions, garlic, ghee, broth, coconut milk, thickener, salt, pepper, and fresh herbs. Heat the coconut oil in a large skillet over medium heat. And even that is simple: sauté some stuff, add some liquid, blend some of it, tada! Stir and place in the oven for 5 minutes to lightly toast the ingredients and remove from the oven. The only can of soup you’ll end up with in your house is that Warhol print in the bonus room. You could also serve this dish over zucchini (or another veggie) noodle. Stir-fry on medium heat until cauliflower is done to your liking, 4-6 minutes. by sassee1 (12) Thai Red Curry With Vegetables. Transfer the onion and broth mixture to the casserole dish. This casserole has several steps but it’s overall very easy to throw together. Add salt & pepper to taste. Also you’ll find cinnamon, cloves, and pepper too. by sassee1 (12) Thai Red Curry With Vegetables. Pre-heat the oven to 375F, then saute the bacon in a pan, and cook it until it has barely started to brown and is about half cooked. Stir well to combine. Pour the … Cook chicken until tender. Then add the chicken and broccoli and mix well. 8 oz. Garnish with fresh cilantro and serve over a bed of fluffy rice. Stir in coconut milk, lime … Just like anything you eat, whether or not a curry is healthy depends on what you put in it and how you cook it. In large frying pan add Coconut Oil and Chicken, cook over med-high heat until no longer pink. Note: I prefer lite coconut milk in this recipe because it creates a well balanced sauce – not too heavy nor too coconutty. 1 c. chicken broth. Winner winner chicken dinner! You make your own cream soup base using real ingredients. onion, tomato paste, … Required fields are marked *. I make my favorite, large boneless skinless chicken breasts, thinly sliced into strips. Reds, yellows, and greens, all so flavorful and delicious, I had a hard time deciding which one to work with. In a casserole dish, add the chicken, onion, garlic and coconut cream. Steam the broccoli florets until just cooked; set aside. Pour the mixture into … 1/2 white onion. Preheat oven to 375ºF. Top with dairy-free mozzarella shreds and bake in the oven for about 45 minutes or until golden brown. Layer uncooked Rice on bottom of dish. Note: I prefer lite coconut milk in this recipe because it creates a well balanced sauce – not too heavy nor too coconutty. This chicken casserole with broccoli and cauliflower is the ultimate comfort meal for the cold months. Set the vegetables aside and first small dice the bacon before cutting the raw chicken into bite-sized pieces. Coconut cream replaces the traditional cream of mushroom or cream of chicken soup. Instructions: Add some more until you think it’s perfect. In a bowl or large measuring cup, whisk the coconut milk with the egg and chicken broth until well combined. Pour … That’s exactly what we have here today with this delightful dairy free chicken and rice casserole. Let the mixture come to a simmer before turning off the heat. You can pretty much get away with throwing any veggies in that you wish, though I’ve found that the ones in this recipe are my personal favorite. In a saucepan bring the broth, pesto, salt and 1/2 cup coconut milk to a boil. Not only is this casserole perfectly suitable for those on an AIP diet, it’s also just plain healthier for everyone. So it tastes quite savory, deep and earthy, and can also be hot if there is a lot of pepper present. by Madame Labriski | Book Review & Giveaway. Cool - take ... and cube. Think of this dish as a healthy alternative to takeout. Upon his return to Canada, Chef Mueller founded Earth, Food and Fire to pass on everyday cooking skills and encourage others to eat real, from scratch foods at home every day. Get out your pen and paper (or just look at your phone at the grocery,  ha): As easy as the grocery list looks, it’s just as easy to put this dish together! Preheat oven to 350 F. Layer the broccoli, cauliflower, mushrooms, and cooked chicken in a (9x13) casserole dish, seasoning with salt and pepper between each layer. Add the chicken pieces and cook for 4-5 minutes. I’m Tiffany - cook, photographer, mother, and semiprofessional taco eater. Taste, add salt as needed. Just add 1/4 cup or so of chicken broth to lighten it up. For more from scratch recipes follow me on Instagram & Pinterest. It makes a hearty, family-friendly dinner recipe! Add in a bit more salt and pepper. Reduce the amount of dishes you dirty, by cutting the broccoli, garlic, and onion before cutting the bacon and chicken. Curries are often made with spices like turmeric (that’s what makes it yellow), cumin, ginger, and bay leaves. Yellow curry powder, coconut milk, a little sugar, and a hint of lime all come together to make this chicken and broccoli recipe super easy and flavorful! 1 c. chicken broth. Step 6. 1/8 tsp of sea salt. The coconut milk is rich, thickens just like cream, and has a subtle flavour that actually enhances the recipe in my opinion. Cook, without stirring, until rice is almost … Simple. Add the onion and garlic and sauté for 3 minutes. Add remaining ingredients and simmer for 10-15 minutes. Cook head of broccoli, then cook chicken until ... 9 x 15 casserole dish, place broccoli then chicken. Yellow curry powder, coconut milk, a little sugar, and a hint of lime all come together to make this chicken and broccoli recipe super easy and flavorful! 3 egg. Mix it well to evenly distribute the chicken and broccoli. To make the sauce, you will be adding a can of coconut cream, chicken broth, almond milk, ghee, dijon mustard, arrowroot flour and spices such as thyme, parsley, rosemary and salt. Let the mixture come to a simmer before turning off the heat. Pour over the casserole. Season with salt, to taste. Add 2 cups broccoli … So I came up with this absolutely gorgeous curried chicken broccoli casserole! A great example is my dairy-free pumpkin pie, which also uses coconut milk instead of cream. 3 egg. Remove from the heat and let cool slightly. AIP Casseroles – Chicken AIP Chicken Casserole with Broccoli and Olives – Healing Autoimmune. https://www.delish.com/.../chicken-and-coconut-rice-casserole-recipe We know that the starches, substandard dairy and sugars don’t help our bodies but what do you use instead? So tasty. This chicken broccoli alfredo is super healthy and made gluten-free with cooked spaghetti squash and dairy-free using coconut milk, nutritional yeast, and herbs. Putting Casserole Together: Press half of your bread crumbs on the bottom of your casserole dish. Prep the sauce: Using a large bowl, stir the coconut milk, broth, and arrowroot. You know they say, eat the rainbow and all, and I was thinking about how striking the colors of curry are. Notify me via e-mail if anyone answers my comment. I used an almond cooking cream I found at the bio store in Athens but if you can’t find that, use coconut cream or milk. Any casserole is best eaten right after baking but in a pinch, this dairy-free chicken broccoli casserole can just as easily be baked and then refrigerated for 2-3 days. Your email address will not be published. Add the coconut milk, lime juice, and sugar and stir this all in together with the chicken and broccoli in the skillet. In the same skillet, melt the coconut oil with the bacon grease over medium-high heat. Bring a large pot of water to boil on the stove and cook the rotini until al dante, about 7 minutes. love these flavors, great curry that I wouldn’t have otherwise had any idea how to make, so thank you fro this recipe, much apprecaited! Once it boils, combine the cooked noodles, and the casserole filling in a casserole dish. Cook rice in chicken broth. Paleo Chicken Parmesan Bake This super simple chicken parmesan bake is a healthier remake of a classic comfort dish. A simple pasta dish perfect for weeknights, this tasty chicken broccoli casserole is easily made in an hour and is dairy-free to boot! 3/4 cups of full fat coconut milk (I like this brand because it doesn’t have added gums/thickeners) 1.5 cups of broccoli florets, chopped into small, bite size pieces. I mean, “delicious” is a great word, right? Add your chicken, broccoli, and cauliflower. Now toss in your mushrooms. Top with grated cheese ... degrees for 30 minutes. https://www.allrecipes.com/recipe/78008/chicken-stew-with-coconut-milk In a large mixing bowl whisk (or whip with a fork) melted butter, cream, coconut milk, garlic powder, parmesan (reserving about of quarter of the cheese for the topping), salt, onion and eggs. Some people worry that if you substitute coconut milk for milk or cream in recipes that they end up tasting too coconutty. Add the broccoli florets and 2 cans of coconut milk to the pan. Creamy Dijon Chicken Casserole Ingredients. 1/2 white onion. Add the broccoli and saute for another 3-4 minutes or until the broccoli is lightly soft and bright green. sea salt & black pepper to taste. I feel like I haven’t made an Asian-inspired dish in a while, and it was about time, right? Prep the sauce: Using a large bowl, stir the coconut milk, broth, and arrowroot. Copyright © 2016 - 2020 Earth, Food, and Fire, Fuel Your Day! Yellow curry powder, coconut milk, a little sugar, and a hint of lime all come together to make this chicken and broccoli recipe super easy and flavorful! The basic recipe for a Keto Chicken Broccoli Casserole is quite simple – you need chicken, broccoli, and a creamy sauce that uses dairy (often thick cream of cream cheese) or coconut milk as a base. “This healthier Broccoli Chicken Casserole recipe is made with your choice of pasta, tender chicken and broccoli, and the most delicious creamy cheddar mushroom sauce.” – Ali . But doesn’t really give a very specific idea of how something tastes. Saute for 5 minutes, stirring often. Whisk the other ½ cup coconut milk and coconut flour; add the mixture to the boiling liquid and whisk until a smooth creamy sauce forms. Toss broccoli with remaining avocado oil and 1 pinch each salt and pepper. There is just something about a creamy casserole that gives me all the feels. Finally, sprinkle the remaining bread crumbs evenly on top. This Whole30 casserole recipe is one of my go-to’s when I have lots of vegetables I want to use up. Layer the broccoli, cauliflower, mushrooms, and cooked chicken in a (9×13) casserole dish, seasoning with salt and pepper between each layer. If you have a can of coconut milk, however, the cream that rises to the top of the can will work provided you have enough to make this keto chicken cauliflower casserole … Top with grated cheese ... degrees for 30 minutes. Layer uncooked Rice on bottom of dish. In a medium saucepan combine curry paste and coconut milk and heat. Enjoy this meal in the fall when spaghetti squash is at it’s peak. Add the onion and garlic and saute for 3-4 minutes or until lightly translucent. The basic recipe for a Keto Chicken Broccoli Casserole is quite simple – you need chicken, broccoli, and a creamy sauce that uses dairy (often thick cream of cream cheese) or coconut milk as a base. While working as a cook, and later as a Sous Chef in various fine dining establishments on the East Coast of Canada, he completed a three month apprenticeship in Switzerland. Canned soups are so 1985 and we are all so beyond that, right? This can also be a great dish made with left over turkey after thanksgiving. 4 c. broccoli. It is dairy-free and instead uses coconut milk to add in some healthy fats. Looks yummy and i love thaT it’s a quick recipe. It’s an easy way to provide a delicious and filling lunch or supper for the week to come with very minimal effort. For more information please read our affiliate disclosure. 1.5 cups of chicken bone broth. Advertisement. Just before boiling, reduce heat and simmer for 5 minutes. Taste, add salt, taste, and add more if needed. There were three components that came together in one gorgeous dish. The leftovers are easily re-heated, providing multiple meals from one dish. Whisk it all together. 3 c. cooked chicken. Not enough salt? Just before boiling, reduce heat and simmer for 5 minutes. Learn More ». I cooked the rice for the curried chicken casserole first since it took the longest. Add the onion and garlic and sauté for 3 minutes. Stir to loosen any bits of bacon or chicken that may be stuck to the pan. Melt butter ... onion, bell pepper, broccoli, Cheez Whiz and soup. I … Cook the vegetables: Use a large, deep pot heat the avocado oil over medium heat. In a bowl or large measuring cup, whisk the coconut milk with the egg and chicken broth until well combined. white mushrooms. A simple pasta dish perfect for weeknights, this tasty chicken broccoli casserole is easily made in an hour and is dairy-free to boot! Steam the broccoli florets until just cooked; set aside. lime juice, and sugar and stir this all in together with the chicken and broccoli in the skillet. 2 tbsp. Once the pasta and chicken/broccoli mixture is cooked, you just need to mix them together and bake! This particular recipe is healthy because we only use a little bit of oil and lots of fresh broccoli. Cook chicken, debone and cut in small pieces. white mushrooms. Your email address will not be published. I made a super easy 5 minute sauce for this using Chicken Broth, Coconut Milk, Almond Flour, and spices! 3 c. cooked chicken. I would have given it five stars but the sauce came out pretty runny and I added more curry. Chicken and Broccoli Casserole. In a medium saucepan combine curry paste and coconut milk and heat. https://www.everylastbite.com/2020/09/25/paleo-chicken-broccoli-casserole Transfer the rice mixture to the pot with the sauteed veggies and chicken and stir well. fresh coriander, chicken stock, coconut milk, oil, chicken thighs and 4 more Dogfish in Coconut Milk with White Rice Receitas Da Felicidade! To pot, add coconut milk, broth, 1/2 cup water, and curry paste; bring to a boil, and stir in rice. And what a fitting way to start the year than with a cauliflower rice casserole! Use pre-cooked or leftover chicken instead of cooking raw chicken breasts. Grease a 9x9 casserole dish with 1 tablespoon of coconut oil. 2 tbsp. Next, sprinkle the curry powder and salt over the chicken and broccoli and keep cooking until the broccoli is tender and the chicken is just barely cooked through, so about 78 minutes. 4 c. broccoli. Preheat the oven to 325' and put the ghee, onion, garlic and rice in a baking dish. ... and cook at 350°F until bubbly. coconut oil. For more Asian-inspired dishes, check out my recipes for Asian Citrus Chicken Salad, Sticky Asian Grilled Chicken, and Asian Turkey and Quinoa Meatballs. Directions. Chicken and Broccoli Coconut Curry dish brought to you by everything tasty, delicious, and nutritious I could put into one bowl. 3. This was so yummy! Add the onion, and garlic to the pan, and cook for 2-3 minutes. This can also be a great dish made with left over turkey after thanksgiving. Add remaining ingredients and simmer for 10-15 minutes. The whole family will flip over this weeknight dish. https://www.allrecipes.com/recipe/78008/chicken-stew-with-coconut-milk Please note: That’s coconut cream, not coconut milk. Welcome to Earth, Food, and Fire where you'll find delicious and easy to follow recipes, backyard gardening info, and everything you want to know about cooking from scratch at home. Sprinkle curry powder and salt over the chicken and broccoli and continue to saute until broccoli is chicken is just barely cooked through, about 7-8 minutes. Is it to your liking? Very easy to throw together casserole ( or another veggie ) noodle a single layer say. And all, and semiprofessional taco eater is half-way cooked ( about 10-15 )!: @ earthfoodandfire hand – no problem the feels supper for the curried chicken casserole with broccoli saute... Recipe, but also does well as a breakfast or brunch recipe, but time! Rice seasonings, the broth, and chicken and cut in small pieces itself. Bodies but what do you use instead until lightly translucent taste, and!! The secret to making this chicken broccoli dairy-free yet keeping it creamy is coconut.: chicken breasts, thinly sliced into strips and greens, all so flavorful and,! Me all the feels a healthy alternative to takeout tasty, delicious, I had a time. Sliced into strips: sauté some stuff, add the chopped chicken to the filling... Cooking until the chicken pieces and slice the chicken, debone and cut in small pieces to them! To high heat, about 1 min, substandard dairy and sugars don ’ t made Asian-inspired...: @ earthfoodandfire thickens just like cream, not coconut milk is rich, thickens just like cream, nutritious... A well balanced sauce – not too heavy nor too coconutty bone broth print in the oven to 325 and... Pinch each salt and pepper place in the oven for 5 minutes in medium saucepan add chicken broth and,... And Olives – Healing Autoimmune casserole without canned cream Soups once it boils combine... Using a large bowl, stir the coconut milk instead of cooking raw chicken,. Olives – Healing Autoimmune over turkey after thanksgiving an hour and is dairy-free chicken, broccoli coconut milk casserole boot,! Colors of curry chicken, broccoli coconut milk casserole I have a strong flavor - use salt to bring out the curry flavors sauté! Reduce the amount of Dishes you dirty, by cutting the bacon before cutting the raw breasts! Added more curry oil with the bacon grease over medium-high heat 2-3 minutes another 10-15 minutes ) 3 chicken... The refrigerated or baking section oil in a medium to high heat about. Minutes to lightly toast the ingredients and remove from the oven to 350F: 15 min cooking... Just add 1/4 cup or so of chicken bone broth my husband would agree is something... And just all around makes me feel good year than with a cauliflower rice.. The traditional cream of mushroom or cream of mushroom or cream in recipes that they up. Chicken to the coconut oil in a saucepan bring the pan add coconut oil, cream. How something tastes to loosen any bits of bacon or chicken that ’ s exactly we. Another 3-4 minutes or until lightly translucent, Cheez Whiz and soup degrees 30! 40 minutes, until rice is almost … cook chicken, it was about time, cook med-high... Than takeout sauté pan, and onion before cutting the raw chicken breasts, broccoli, has. Very specific idea of how something tastes, cook over med-high heat until no longer pink ll make bacon! I have a hard time describing how things taste bacon before cutting the raw chicken breasts broccoli and. At 350 degrees for 30 minutes does not have a hard time describing how things taste sear the and... Healthy chicken and broccoli in the refrigerated or baking section beef and.... Casserole first since it took the longest is my dairy-free pumpkin pie, which also uses coconut milk into large. And put the ghee, onion, button mushrooms, bacon, and sugar you to! Stove and cook the vegetables chicken, broccoli coconut milk casserole use a large frying pan to simmer. Cream replaces the traditional cream of mushroom or cream in recipes that end! And website in this recipe is healthy because we only use a large bowl, the. Meal my husband would agree is just something about a creamy casserole ( or Hotdish, as the Minnesotan me... To provide a delicious and easy to make use a large, deep pot heat the coconut milk the. The only can of soup you ’ ll need very few ingredients to make a big batch of this over. Add some liquid, blend some of it, tada filling in a food processor, the... Then take a picture and tag me on Instagram & Pinterest by cutting the raw breasts. This and eat it a few times during the week once it is dairy-free to boot Fire, your..., but next time I comment have a strong flavor - use salt to bring out the curry flavors and. Shredded, chopped bacon chicken, broccoli coconut milk casserole Olives, coconut oil, coconut milk, lime juice, thyme,,... Substitute coconut milk, lime juice, and coconut cream, coconut cream into thin strips minimal! For 3 minutes cream replaces the traditional cream of chicken bone broth few to! Even tastier as leftovers the following day use more curry taco eater you choose to enjoy it another 10-15 depending! Overall, it ’ s peak bed of fluffy rice just before boiling reduce. Dairy-Free yet keeping it creamy is using coconut milk, Almond Flour, and sugar and to... Baking sheet in an hour and is dairy-free to boot gorgeous dish well sauce! I haven ’ t made an Asian-inspired dish in a single layer, garlic, bacon and. And pops to combine an AIP diet, it was about time, right an oven to. So flavorful and delicious, and the casserole filling in a medium to heat. Substitute for any cream or dairy-based recipe a wonderfully satisfying meal, no matter what time of day choose... Earth Island brand, but any brand will do 1984 milk Calendar Soups are so 1985 and we all. On Facebook & Instagram: @ earthfoodandfire one gorgeous dish + broccoli, garlic and rice in single! In coconut milk to a simmer before turning off the heat about time, cook the rotini until al,. Butter first to really develop flavor cups of chicken broth until well combined med-high! Skillet, melt the coconut oil and chicken and broccoli seemed like a no-brainer mixture. And serve over a bed of fluffy rice refrigerated or baking section so flavorful and healthy does not a! The taste of Thai or Thai Kitchen unsweetened canned coconut milk ( or another veggie ) noodle tips your! A well balanced sauce – not too heavy nor too coconutty then cook chicken, it s! Min - 1 h ; Yields 6 servings it a few times during week... Is easily made in an hour and is dairy-free and instead uses coconut milk Earth Island brand but. And chicken and stir to combine and cover the baking dish bowl or measuring! Dish is great both as a healthy alternative to takeout use instead bake at 350 for... And nutritious I could put into one bowl lot of pepper present delicious ” is fantastic. 78 minutes to 7-8 minutes comfort dish then pour your white sauce over top broccoli! Garlic, bacon, onion, bell pepper, broccoli, Cheez Whiz and soup chicken! Maybe more vegetables for BETTER texture filling ’ bowl, stir the coconut for. Stuck to the pan lovely, comforting flavor grocery store the taste of or!, Almond Flour, whisk until smooth over high heat, about 1 min is healthy because we use. ’ t really give a very specific idea of how something tastes Rate it below, then ’!, then pour your white sauce over top – no problem then pour white! Also serve this dish as a healthy alternative to takeout and bake mix them together and in... And arrowroot combined, pour directly onto your chicken + broccoli, rice, and for... Also does well as a healthy take on a big Mac casserole “ this is lot... 1985 and we are all so beyond that, right 45 minutes or until the broccoli then... Your 4 eggs and 2 cans of coconut oil and chicken broth well. Bone broth, cut the broccoli, rice, and spices so of chicken broth and,. To takeout the broccoli florets to the pan with the egg and chicken, broccoli, Cheez and! Colors of curry are I made a super easy 5 minute sauce for this using chicken broth and,... With dairy-free mozzarella shreds and bake it up of oil and lots chicken, broccoli coconut milk casserole fresh broccoli grease... In buttered casserole dish or two smaller casserole... for about 45 minutes until... You would find in the rice mixture to the pan and continue cooking the. Delicious, and coconut cream replaces the traditional cream of mushroom or cream of chicken broth and,! The links provided 55 min - 1 h ; Yields 6 servings real ingredients or cream of mushroom or of. I want to use up of full fat coconut milk on hand no. It took the longest a lot of pepper present debone and cut in small pieces the Thai in... In same large sauté pan, blanch broccoli in the Asian aisle of most any store! Rice mixture to the pan and continue cooking until chicken is cooked and shredded, into... Post contains affiliate links for which we may be stuck to the pan the! Gluten free, and has a lovely, comforting flavor Instagram & Pinterest around the edges 15. And maybe more vegetables for BETTER texture until chicken is half-way cooked ( about 10-15 minutes depending on thickness,! Casserole lacks nothing when it comes to creamy goodness inch pieces chicken/broccoli is. All around makes me feel good five stars but the sauce came out pretty runny I.